How to Live Stream Summer Sports with a VPN

Summer sports such as gymnastics, track & field, badminton, and swimming don’t get the same attention as major sports leagues – yet, every couple of years they take center stage while the big name sports leagues take a step back. Check out our list of the top summer sports events below, and find out where to watch athletics live streams.

Taking a vacation abroad this summer? Download CyberGhost VPN to help you live stream Diamond League and other summer sports competitions with no “out of region” errors.    

Quick Guide: How to Watch Summer Sports in 2024 with CyberGhost VPN

  1. Get CyberGhost VPN on your streaming device
  2. Connect to a streaming-optimized server for a platform that streams athletic events, such as Peacock, BBC iPlayer, or 9Now
  3. Watch summer sports athletes try to set new world records!


The International Gymnastics Federation was founded in 1881, making it one of the oldest international sports federations. It runs global competitions for men and women, with individual and team events, with the athletes being judged on performance, technique, execution, and several more categories. 

There are several major gymnastic competitions throughout the year, some of which stream for free on BBC iPlayer in the UK and on 9NOW in Australia.


Tennis during the summer season brings powerful serves, precise volleys, and intense rallies. The combination of physical endurance and mental strategy in singles and doubles matches provides non-stop intrigue. Each match is a test of skill and resilience, keeping fans captivated from start to finish.

Track and Field

Track and field is considered one of the oldest sporting events in recorded history, having been invented in ancient Greece. There are several different individual sports that make up a track and field event. The most popular is the short distance sprint, like the 100-meter dash – Usain Bolt made his name as the fastest man alive running this race. Other track and field sports are team relay races, javelin throwing, pole vault, long jump, hurdling, and long distance running.  

Today’s track and field athletes are generally faster and stronger than their predecessors, and it seems like new world records are being set every year. Watching a new record being set can be mesmerizing.

The World Athletics website live streams some events. Some international events also stream on Peacock in the US and BBC iPlayer in the UK.

You can also find free Diamond League live streams on BBC iPlayer in the UK, TVNZ+ in New Zealand, and RaiPlay in Italy. The official Diamond League YouTube channel live streams events in select countries as well.

These platforms only work in their specific countries, but if you’re traveling abroad, connect to a CyberGhost VPN streaming optimized server to access your streaming account as you would back home.


Badminton is a sport that requires lightning-fast reflexes and impeccable precision. The shuttlecock can travel at speeds of over 200 mph, making for rapid and thrilling exchanges.


Cycling events offer a unique mix of speed, strategy, and endurance. From high-speed track races to epic road races over varied terrain, cyclists demonstrate remarkable resilience and tactical acumen. The sheer determination and relentless pace of the races make cycling an exhilarating sport to watch.

Swimming and Diving

Taking a dip in the pool during the summer is something that most people can relate to. But professional swimmers and divers take this recreational activity to a whole new level. There are different types of races – individual and relay – and four different accepted strokes: breaststroke, butterfly, backstroke, and front crawl. 

Competitive diving is truly a breathtaking event to watch. In addition to the way they control their back flips, front flips, and all sorts of twists and twirls, these athletes are also judged on the splash when they hit the water. 

You can find these athletes performing on the international stage in Australia on the Channel 9 network and streaming on 9Now for free. If you’re in the US, Peacock streams multiple competitions and qualifying heats.


Volleyball, whether indoor or beach, is a game of agility, power, and quick reflexes. Teams battle it out with powerful spikes, strategic blocks, and incredible saves. The back-and-forth action and the impressive athleticism of the players make volleyball an engaging and thrilling sport to watch.


This isn’t wrestling as “sports entertainment,” like the WWE. You won’t see scripted speeches or fake body slams. Real wrestling is about grappling and using skill to pin your opponent. It combines strength, technique, and strategy in a contest of physical prowess. Wrestlers compete in various weight classes, each match showcasing their skill and determination. The intense, close-quarters combat makes wrestling a gripping sport to follow.


We’re not talking about individual leagues, such as the NBA, Euroleague, or NBL. This is about live streaming basketball for national pride. Top players take leave from their pro teams, and put on jerseys representing their countries to determine which nation can claim to be the best at basketball. For many years the US wore that crown, but that’s not the case anymore as the world has caught up.

You can live stream international basketball matches for free in Spain on RTVE, RaiPlay in Italy, Peacock in the US, and France.TV in France, to name a few.

Top Record-Breaking Moments in Summer Sports History

There’s an old saying that records are meant to be broken. That doens;t mean we shouldn’t remember those performances that were, at the time, seeminging otherworldly. Here are some of the top records set in summer sports, some of them still considered unbreakable, while others have fallen in recent competitions. 

    • Usain Bolt’s 9.58 Seconds in the 100m Dash (2009) – Bolt set a world record at the World Championships in Berlin, showcasing his incredible speed and cementing his legacy as the fastest man alive.
    • David Rudisha’s 1:40.91 in the 800m (2012) – Rudisha broke the world record at the Diamond League meet in London, a stunning display of endurance and speed.
    • Katie Ledecky’s 15:20.48 in the 1500m Freestyle (2015) – Ledecky set a world record at the World Championships in Kazan, Russia, demonstrating her dominance in long-distance swimming.
    • Jarmila Kratochvílová’s 1:53.28 in the 800m (1983) – Kratochvílová set a world record at the World Championships in Helsinki, which remains unbeaten to this day.
    • Wayde van Niekerk’s 43.03 Seconds in the 400m (2016) – Van Niekerk set a world record at the World Championships in Beijing, a performance that amazed the athletics world.
    • Nadia Comăneci’s Perfect 10 (1976) – Comăneci’s flawless performance on the uneven bars earned her the first perfect score in gymnastics history.
    • Bob Beamon’s Long Jump (1968) – Beamon’s extraordinary leap in Mexico City shattered the previous world record by a remarkable margin.

Why CyberGhost VPN Is the Best VPN for Watching Sports

CyberGhost has a global VPN server network spanning over 100 countries. In many of these countries are streaming-optimized servers that are tested on the leading streaming platforms. This is to ensure that even if you’re traveling abroad, you’ll still be able to watch athletics live and live stream the Diamond League as if you never left home. 

These VPN servers are optimized for high-speed connections – our network has 10-Gbps servers in key locations to avoid overcrowding. This allows you to enjoy your sports in HD, without buffering or drops in quality.

CyberGhost’s tough VPN encryption plays several crucial roles. It hides what you’re doing online to prevent activity-based ISP throttling, which is a tactic used by some internet service providers to limit bandwidth usage during peak hours. Encryption also allows you to bypass local network restrictions, such as those at schools and offices – and on some public Wi-Fi networks – that block streaming sites.

We have a dedicated 24/7 customer support team, ready to assist you in any way via live chat and email. Our 45-day money-back guarantee lets you try our VPN for sports risk-free. 

Can I use a VPN to watch summer sports in another country?

Some summer sports fans connect to a VPN server in the UK, Australia, or the US to watch on BBC iPlayer, 9NOW, or Peacock. While we don’t snoop on our users’ online activity, this is against our terms of service and is not acceptable.

Rest assured that CyberGhost VPN never logs your browsing data and your activity is always private, but you should always comply with all relevant terms and applicable law, including copyright.


What is a summer sport?

Summer sports are typically those that can be played outdoors during the spring and summer months. It includes swimming, track and field, cycling, baseball, badminton, and more. Gymnastics is also known as a summer sport, because that’s when many of the international competitions take place.

How can I live stream summer sports for free?

Most summer sports don’t have the large following of major sports leagues. This actually makes it a bit easier to find a way to stream the meets, competitions, heats, or tournaments for free. Some streaming platforms like BBC iPlayer in the UK, 9Now in Australia, RaiPlay in Italy, and France.TV in France live stream the major tournaments.
You can watch the Diamond League live stream on YouTube in 10 countries, including Australia, France, and Belgium. It’s also on BBC iPlayer, RaiPlay in Italy, and TVNZ+ in New Zealand.

Can I use a VPN to watch summer sports?

Not all VPNs are suitable for helping you stream sporting events – they may enforce limitations on bandwidth or speed or they may simply not have a large or robust enough network of servers. That’s why CyberGhost is the best VPN for sports. Our super-fast VPN server network spans over 100 countries, and includes streaming-optimized servers for the most popular services. And CyberGhost never caps your bandwidth or your download speed.

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